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Found 235 matches across the FoundMyFitness library.

235 results
212
Science Digest

Gut microbiome may influence how the body handles 'forever chemicals,' with certain bacteria showing a significant ability to accumulate PFAS, potentially impacting the rate of chemical clearance from the body.

Aug 1, 2026

“Per- and polyfluoroalkyl substances (PFAS), often referred to as "forever chemicals," resist degradation and are widely found in human tissues due to their widespread presence in food, water, and consumer products.”

213
Episode

The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

Mar 31, 2025

“While typical muscle-oriented creatine supplementation protocols (3–5 grams daily) can benefit bone indirectly through increased muscle mass, emerging evidence suggests that higher doses (up to ~8–10 grams/day) might be optimal for maximizing creatine's potential bone benefits in aging populations, especially when paired with weight-bearing exercise.”

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