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Found 317 matches across the FoundMyFitness library.

317 results
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Fasting and Fasting Mimicking Diet for treatment of autoimmune diseases | Valter Longo

Sep 5, 2019

“During shorter fasts, the body does not break down cellular components because digestion is still ongoing and glycogen (a storage form of carbohydrate) is still available. The characteristic cycle of targeted destruction and renewal has been shown in multiple sclerosis patients and animal models to temporarily reduce total white blood cell levels.”

214
Aliquot Premium

Aliquot #34: How fasting influences immune function

Jun 30, 2021

“A growing body of evidence indicates that the fasting-mimicking diet may be beneficial in treating autoimmune disorders. In these Aliquot segments, Dr. Rhonda Patrick and Dr. Valter Longo describe the roles that diet and fasting play in maintaining or restoring proper immune function.”

219
Aliquot Premium

Aliquot #43: Protein consumption: Finding the Balance

Nov 1, 2021

“Whereas fasting turns off multiple pathways associated with aging, such as mTOR, IGF-1, growth hormone, and others, eating for optimal fitness activates these important processes. This Aliquot features Drs. Guido Kroemer, Dominic D'Agostino, Valter Longo, Peter Attia, and Rhonda Patrick.”

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