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Found 235 matches across the FoundMyFitness library.

235 results
223
Science Digest

Adherence to the Mediterranean diet for one year promotes gut bacteria linked to healthy aging in older adults.

Mar 3, 2020

“At the end of the study, the participants who adhered to the Mediterranean diet showed reductions in biomarkers associated with inflammation (such as C-reactive protein and interleukin 17) and improvements in frailty-associated measures (such as handgrip strength, gait speed time, and cognitive function).”

225
Q&A Premium

Q&A #17: Dr. Jed Fahey on Sulforaphane & Moringa—Dosing, Thyroid, & Cancer Prevention

Nov 16, 2020

“More importantly, however, these effects were sustained – even after several months – demonstrating that sulforaphane did not exhaust the body's capacity to protect itself from environmental threats and suggesting that regular consumption of sulforaphane in foods or dietary supplements provides a kind of nutritional "seatbelt" that protects against future toxic exposures.”

228
Science Digest

Berberine treatment after colon polyp removal showed lasting protection against recurrence.

Dec 12, 2025

“The original CBAR trial, which tested whether berberine could prevent the return of adenomas (a non-cancerous growth that can develop into cancer) in the colon or rectum, enrolled adults who had undergone endoscopic removal of these lesions and randomly assigned them to berberine tablets (0.3 grams twice daily) or a matching placebo for two years.”

230
Episode

How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

Feb 10, 2026

“Even though the primary endpoints failed (NR did not improve insulin sensitivity or weight loss), he notes a meaningful signal in reduced liver fat—a 2% decrease in the NR group compared to a 0.2% reduction in the placebo group, a difference that didn't reach statistical significance, likely because subjects weren't randomized by liver fat and variability was high.”

Results 221–230 of 235