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Found 672 matches across the FoundMyFitness library.

672 results
231
Episode

How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson

Aug 26, 2026

“Social relationships and mortality risk - The foundational prospective-study meta-analysis behind the approximately 50 percent survival association. Neural mechanisms of MBSR in asthma - A post-interview report connecting meditation-related neural changes with asthma-relevant outcomes.”

232
Episode

The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Jul 2, 2024

“Alcohol, longevity, and aging Does a low-risk drinking habit impact healthspan and lifespan? One meta-analysis of more than 4.8 million people failed to find an association between consuming less than one to up to three drinks per day and all-cause mortality compared to lifetime nondrinkers.”

234
Science Digest

Doses of omega‐3 fatty acid intake above the recommended 3 grams per day may be associated with additional benefits in lowering blood pressure

Jun 17, 2022

“Although some evidence suggests that omega-3s reduce blood pressure, researchers have not identified the optimal dose necessary to achieve this effect. Findings of a recent meta-analysis suggests that 3 grams of omega-3 fatty acids daily reduce blood pressure.”

Results 231–240 of 672