Search results for rhonda

“In this clip from Dr. Rhonda Patrick's appearance on The Diary of a CEO, she names leafy greens, blueberries, and fatty fish as foods she tries to eat regularly. Leafy greens provide magnesium and other micronutrients, while blueberries contain anthocyanins and other polyphenols.”

“Testosterone changes across the day and in response to food intake. In this clip from Dr. Rhonda Patrick's appearance on Triggernometry, she discusses a study in which a 75-gram oral glucose challenge temporarily lowered measured testosterone in men.”

“In this clip from Dr. Rhonda Patrick's appearance on Thomas DeLauer's podcast, she explains why polyphenol oxidase, or PPO, changed how she builds a berry smoothie. In a controlled crossover study, eight healthy men consumed flavan-3-ols in a high-PPO banana smoothie, a low-PPO mixed-berry smoothie, or capsule control.”

“Testosterone production and sperm development respond to both internal conditions and environmental exposures. Speaking with Jack Neel, Dr. Rhonda Patrick discusses endocrine-disrupting chemicals, sleep, obesity, heat exposure, and anabolic steroid use as factors in male reproductive health.”

“In this clip from Dr. Rhonda Patrick's appearance on The Mel Robbins Podcast, she discusses five supplements that address different nutritional or performance goals: omega-3, a multivitamin, vitamin D, magnesium, and creatine.”

“In this member Q&A clip, Dr. Rhonda Patrick identifies adequate protein and resistance training as the foundation for building and preserving muscle. A meta-analysis of resistance-training trials found that protein supplementation produced modest additional gains, with average fat-free-mass benefits leveling near 1.6 grams per kilogram per day.”

“Long periods of uninterrupted sitting can worsen metabolic health. In this clip from Dr. Rhonda Patrick's appearance on The Dan Bongino Show, she explains how brief exercise snacks, such as walking, squats, or climbing stairs, can add movement throughout the day.”

“Peakspan is a proposed framework for tracking how long an individual function remains within 90 percent of its personal peak. In this clip from Dr. Rhonda Patrick's appearance on The Diary Of A CEO, she applies the concept across cardiorespiratory fitness, muscle, bone, immunity, reproduction, and cognition.”

“He even claims that higher exercise intensities are likely necessary to induce these cardiac adaptations after a certain age, beyond which lower-intensity training is incapable of remodeling the heart's structure (for more on exercise for reducing cardiac aging, check out Rhonda's interview with Dr. Levine on episode #90).”

“Cardiorespiratory fitness describes how effectively the body takes in, transports, and uses oxygen during exercise. In this clip from Dr. Rhonda Patrick's appearance on Thomas DeLauer's podcast, she explains why VO2 max provides a useful measure of that capacity.”