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Found 484 matches across the FoundMyFitness library.

484 results
243
Episode

Smoothie #2: Prebiotics, Phytochemicals, "Anti-Nutrients" & Hydrolyzed Collagen

May 31, 2016

“While Dr. Rhonda Patrick’s first video focused primarily on the micronutrients found in the various fruits and vegetables she put in her smoothie, this one, in addition to offering some modest changes on the recipe, instead focuses on the beneficial “hormetic” compounds that are NOT micronutrients.”

244
Aliquot Premium

Aliquot #43: Protein consumption: Finding the Balance

Nov 1, 2021

“Whereas fasting turns off multiple pathways associated with aging, such as mTOR, IGF-1, growth hormone, and others, eating for optimal fitness activates these important processes. This Aliquot features Drs. Guido Kroemer, Dominic D'Agostino, Valter Longo, Peter Attia, and Rhonda Patrick.”

247
Episode
Episode

New Omega-3, sulforaphane research, and more! [Kevin Rose Show]

Jan 8, 2020

“Dr. Rhonda Patrick visits the Kevin Rose Show to discuss metformin, magnesium L-threonate, fish oil and brain health, sulforaphane, goitrogenic activity of isothiocyanates, sauna, and more. Subscribe to the Kevin Rose Show on iTunes. Learn more about Kevin Rose @kevinrose on Twitter. KevinRose.com. The Kevin Rose Show on iTunes. Foundation by True Ventures.”

248
Aliquot Premium

Aliquot #136: How Micronutrient Deficiencies Accelerate Aging

Oct 7, 2025

“It suggests that when the body runs low on essential vitamins or minerals, it doesn't distribute them evenly. Instead, it prioritizes urgent survival tasks, like keeping the heart beating or clotting blood, over long-term maintenance, such as repairing DNA or defending against oxidative damage.”

250
Aliquot Premium

Aliquot #145: How to Protect Immune Function With Age

Apr 8, 2026

“These changes increase infection risk, weaken vaccine responses, and reduce early cancer surveillance. Yet immune aging is not fixed. Movement, sleep, stress regulation, temperature exposure, and nutrition shape immune cell balance and inflammatory activity over time.”

Results 241–250 of 484