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Found 952 matches across the FoundMyFitness library.

952 results
241
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Alcohol

Jul 11, 2026

“The gut-brain axis "Somewhere between 30% and 40% of all alcohol use disorders may have a gut-related component, and targeting the gut microbiome could provide an alternative and effective treatment for these conditions." - Dr. Rhonda Patrick. Gut bacteria can communicate with the brain to modulate brain function, behavior, cognition, mood, anxiety, and pain.”

242
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Breast milk and breastfeeding

Jul 16, 2026

“The breastfed babies' white matter growth was 20 to 30 percent greater, especially in brain regions associated with language, emotional regulation, and cognition. The beneficial effects of breast milk on infant brain development may be particularly relevant for preterm infants (born before 37 weeks' gestation), who have a significantly higher risk for white matter injury during birth.”

246
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Resveratrol

Jun 6, 2025

“Another study in which 22 year old men who engaged in four weeks of high-intensity interval training three days a week and supplemented with 150 milligrams of resveratrol per day, the lowest dose of the studies mentioned so far, did not promote increases in the men's aerobic or anaerobic capacity, exercise substrate utilization, or muscle fiber-specific adaptations compared to exercise alone.”

247
Episode

Dr. Giselle Petzinger on Exercise for Parkinson's Disease

Oct 13, 2020

“1 2 3 00:31:57 - How skill-based exercise, such as yoga, Tai chi, boxing, tango or skateboarding may play a special role in ameliorating some of the effects of the disease by driving circuit-specific effects, by creating top-down cognitive challenge for skills involved in a patient's movement through space.”

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Nicotinamide riboside

Jun 6, 2025

“Obesity In a study in which mice were fed a diet that was high in fat and sugar and received a 400-milligram per kilogram of body weight (mg/kg/bw) nicotinamide riboside supplement every day for one week, the mice gained 60 percent less fat, exhibited improved insulin sensitivity, and demonstrated greater endurance and muscle strength, compared to mice that did not receive the supplement.”

Results 241–250 of 952