Search results for gut

“GLP-1 is a gut-derived satiety signal. Agonist drugs prolong that signal, slow gastric emptying, and act on appetite circuits, which can reduce food intake but can also cause nausea, constipation, or other gastrointestinal effects.”

“Some of these benefits of aerobic exercise are due to adaptations in skeletal muscle that arise from the repair of cellular damage produced by the demand of exercise. Histamine is an organic molecule that acts as a neurotransmitter in the brain and spinal cord while regulating gut and immune function.”

“Urolithin A is produced when certain gut microbes transform ellagitannins found in foods such as pomegranates, walnuts, and berries. Because this microbial conversion differs between people, direct supplementation offers more consistent exposure.”

“Magnesium can irritate the gut and cause diarrhea in a large bolus, so she describes smaller divided doses and tolerable forms rather than assuming more is better. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on Mayim Bialik's Breakdown.”

“*Note: The term “leaky gut” is a colorful way of describing a gut with poor protective barrier function, which hypothetically enables translocation of inflammatory endotoxin from enterobacteria that naturally reside there that would otherwise be ordinarily benign.”

“Dr. Patrick presents that shift as a practical way to lower passive calorie intake without relying on constant willpower. Added sugar without an intact fiber matrix can produce a faster intestinal and metabolic exposure. Dr. Patrick links repeated high intake with gut permeability and inflammatory signaling.”

“Additionally, caffeine is taken up in the gut and metabolized in the liver, activating metabolic processes in those tissues and potentially starting the circadian clocks. However, some time-restricted eating studies demonstrating health benefits have included black coffee in their protocols.”

“The gut microbiome is crucial for maintaining normal brain processes, and disruptions in gut health can impair cognitive function. Sleep deprivation also impairs cognitive function, but some evidence suggests that probiotics mitigate these effects.”

“It has previously been shown that inflammatory molecules produced as a consequence of gut permeability can cross the blood-brain barrier and lead to anxiety and depression. Additionally, the vagal nerve connecting the gut to the brain may also be at play here.”

“The mice that ate the high sugar diet exhibited decreased diversity among their gut microbiota, increased gut permeability, and lower concentrations of SCFAs. They were much more likely to develop colitis than the mice that ate the regular chow.”