Search results for omega-3 inflammation

“Meditation also increases the brain’s gray matter – the area of the brain associated with working memory and executive decision making. Gray matter is also where the omega­-3 fatty acid DHA is enriched. DHA protects the brain against cognitive decline.”

“There is so much to say when we talk about the NRF2 pathway and isothiocyanates like sulforaphane that we had to pack it into 47 minutes and break it into a few key sections. Key sections: For a more in-depth breakdown click the timeline link at the top of this page!”

“Dr. Schoenfeld suggests that muscles benefit from approximately 48 hours of rest. Older adults generally need more recovery and may benefit from a split-body workout that rotates between upper and lower-body routines on alternate days.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“In this talk, we’ll be exploring the intersection between genetics, nutrition, and environment: how your diet, micronutrients, exercise, heat stress, and sleep can change the expression of your genes and how this has profound effects on the way your body functions and ages.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“However, dietary strategies, pharmaceuticals, and some supplements may reduce ApoB levels. In this Aliquot – a follow-up to Aliquot #81 – Dr. Peter Attia and I talk about some of the nutritional, pharmaceutical, and supplemental approaches to reduce ApoB.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.