Search results for vitamin k

Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.

“Lifestyle factors, such as exercise, nutrition, sleep, and others, can temper some of the risks associated with carrying APOE4. This Aliquot focuses on the ones that can have the greatest benefits – and the ones that do the most harm.”

Dr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A.

Dr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“While Dr. Rhonda Patrick’s first video focused primarily on the micronutrients found in the various fruits and vegetables she put in her smoothie, this one, in addition to offering some modest changes on the recipe, instead focuses on the beneficial “hormetic” compounds that are NOT micronutrients.”

“In this Aliquot, I explain exactly what homocysteine is, how it impacts both cardiovascular and brain health, and how simple nutritional strategies—like supplementing with vitamins B6, B12, and methylfolate—can help bring levels down, supporting healthy aging and sharper cognitive function.”

“Diet plays an essential role in immune function. Consequently, deficiencies or insufficiencies in vitamins or minerals can impair immune function. The gut microbiota also modulates immune function, so maintaining a healthy gut is crucial.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Maintaining healthy vision is more than just correcting eyesight—it's about nourishing your eyes, practicing good habits, and exploring cutting-edge tools and techniques to protect and enhance your vision. In this Aliquot, you'll hear expert insights from Drs.”