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Found 578 matches across the FoundMyFitness library.
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“Dr. Rhonda Patrick explains that regular aerobic exercise can support several parts of immune function that change with age. In a 10-month trial of adults age 64 and older, moderate aerobic training improved selected antibody responses to influenza vaccination.”
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“Sprint-interval exercise improved reaction time on selected executive-function tasks for about 10 to 30 minutes in a controlled study, supporting Dr. Patrick's practice of using a short workout before an early talk or demanding meeting.”
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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Dr. Rhonda Patrick discusses supplement timing, exercise timing, supplements in older adults, folic acid vs. folate, and hydrogen-rich water.
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“Exercise exerts beneficial effects on muscle structure while also stimulating the body's inflammatory response. Even though exercise induces an initial burst of inflammation, over time, the net result is a decrease in chronic inflammation.”
“In this episode, Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, the mechanisms behind how it works, and the bottom line on resveratrol supplementation and safety. A few key moments... For a more in-depth timeline, as well as references for this episode, click the timeline tab. Learn more about resveratrol on our overview page”
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“Dopamine replacement drugs, such as levodopa, alleviate motor symptoms of the disease, but people often experience side effects over time. In clinical reports, those who decline dopamine replacement often experience excessive fatigue rendering them unable to exercise and gain its benefits.”
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“These findings are promising but require further investigation — no drug or treatment slows disease progression. In this clip, Dr. Giselle Petzinger discusses how intense exercise can impact motor scores in people with Parkinson's disease.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Results 251–260 of 578
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Every other week our Premium Members receive deep dives like this alongside Rhonda's commentary and 8+ other hand-picked papers.