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Found 360 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
“Rather, they fall on a spectrum, ranging from a five-to-one ratio of fats to protein and carbs (typically used in clinical settings) to a more liberalized one-to-one ratio, a type of low glycemic index therapy (commonly referred to as "modified Atkins") that might meet the needs of most healthy people.”
Q&A
Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy.
Episode
“JoAnn Manson, MD, MPH, DrPH – Principal Investigator of several research studies, including the Women’s Health Initiative and the VITamin D and OmegA-3 TriaL (VITAL). Notable and relevant publications Sequence Variations in PCSK9, Low LDL, and Protection against Coronary Heart Disease.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
“This episode of the Aliquot features FoundMyFitness guests with expertise in fields including lipid metabolism, Alzheimer's disease, and micronutrient biochemistry sharing their recommendations regarding blood tests that a person should consider adding to their yearly checkup.”
“These changes increase infection risk, weaken vaccine responses, and reduce early cancer surveillance. Yet immune aging is not fixed. Movement, sleep, stress regulation, temperature exposure, and nutrition shape immune cell balance and inflammatory activity over time.”
“Some studies suggest cheese may lower the risk of dementia and heart disease, despite its saturated fat content—raising questions about the effects of food structure, fermentation, and individual differences in metabolism.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Results 251–260 of 360
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