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Found 578 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
“Keeping our brains sharp throughout the lifespan is essential for optimal performance. Lifestyle behaviors such as exercise, dietary modification, and sauna use influence brain health.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief.
Episode
“In this video Dr. Rhonda Patrick interviews Dr. Bruce Ames about his triage theory, which he proposes that the body has developed a rationing response to shortages of micronutrients (vitamins and minerals) throughout evolution.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
“Creatine for Muscle Performance & Exercise "Creatine increases intramuscular phosphocreatine stores, which allows for faster regeneration of ATP. This leads to better performance and muscle function during repeated high-intensity efforts."”
Clip
“In this clip from Dr. Rhonda Patrick's appearance on The Diary of a CEO, she explains how carbohydrate restriction, fasting, and prolonged exercise can shift metabolism toward fatty acids and ketones. Beta-hydroxybutyrate can cross into the brain and provide an alternative fuel.”
Results 261–270 of 578
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