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Found 956 matches across the FoundMyFitness library.

956 results
272
Episode

The Science of Exercise for Cancer | Kerry Courneya, PhD

Mar 5, 2025

“In human studies, higher activity levels are linked to reduced cancer recurrence, possibly due to lower metastatic spread. Exercise increases blood flow, which exposes circulating tumor cells to more mechanical stress, potentially destroying them before they can settle elsewhere in the body.”

274
Science Digest

2,000 IU of vitamin D3 per day for 2 weeks increased exercise performance by 30% while lowering physical exertion.

Nov 1, 2015

“It also decreased cortisol (stress hormone) levels and lower blood pressure. While this study was very small (13 people), other studies have shown that vitamin D3 improves exercise performance and increase muscle strength. It has also been shown that vitamin D3 inhibits the activity of the enzyme needed to make cortisol.”

278
Science Digest

Long stay in an ICU? Study finds > 1 month stay means a gut almost exclusively populated by pathogenic species... and a greater chance of sepsis.

Jul 4, 2016

“FTA: > After a long stay in the Intensive Care Unit only a handful of pathogenic microbe species remain behind in patients' intestines, a study has shown. The team of researchers tested these remaining pathogens and discovered that some can become deadly when provoked by conditions that mimic the body's stress response to illness.”

280
Science Digest

Antibiotics destroy gut epithelial cells that absorb nutrients & cause dysfunction in energy production in gut.

May 10, 2016

“FTA: > Researchers have discovered that antibiotics have an unwanted impact on the microorganisms that live in an animal's gut that's more broad and complex than previously known. A study has helped to explain these processes, which are now believed to affect everything from the immune system to glucose metabolism, food absorption, obesity, stress and behavior.”

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