Filter results by content type

Search results for video

Found 328 matches across the FoundMyFitness library.

328 results
283
Aliquot Premium

Aliquot #41: Q&A and Interview Mashup: Blood Tests, Biomarkers, and Lab Work

Oct 19, 2021

“This episode of the Aliquot features FoundMyFitness guests with expertise in fields including lipid metabolism, Alzheimer's disease, and micronutrient biochemistry sharing their recommendations regarding blood tests that a person should consider adding to their yearly checkup.”

284
Episode
Episode

Buffering the Negative Effects of Chronic Stress with Meditation

Sep 25, 2015

“The mast cells release pro­inflammatory cytokines and proteases that damage the gut, leading to intestinal permeability, a condition otherwise known as “leaky gut.” This leakiness allows bacteria and bacterial antigens to cross the gut’s inner layer, the epithelium, and activate even more immune cells, leading to more inflammation – a key driver in the aging process.”

290
Episode

How To Increase Your Testosterone Levels Naturally | Derek from MPMD

Sep 9, 2025

“Supplementing with oral DHEA (usually 25–50 mg per day) can meaningfully boost testosterone levels, potentially improving symptoms like low energy, quality of life, and libido; however, limited evidence exists for improvements in menopausal symptoms, sexual function, cognition, or overall well being in normal women without adrenal insufficiency.”

Results 281–290 of 328