Search results for vitamin k

“Genetically low plasma vitamin D levels are associated with higher mortality from respiratory infections, and SNPs in the vitamin D receptor that are associated with a higher risk of respiratory tract infections might play a role.”

“Omega-3 produced small favorable shifts in three of four blood DNA-methylation aging measures, with estimated differences of about 2.9 to 3.8 months. Selected combinations with vitamin D and a home strength program produced additive effects on some clocks.”

Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A.

“Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis (programmed cell death). As a result, mitochondrial health is intrinsically linked to overall health.”

“In this Aliquot, Drs. Axel Montagne, Matthew Walker, Mark Mattson, Valter Longo, Peter Attia, and I discuss the risks associated with high blood pressure and describe some of the many ways lifestyle can help achieve and maintain healthy blood pressure.”

Dr. Rhonda Patrick discusses stroke risk, eczema, immune resilience, her new smoothie recipe, and whether everyone should cut out gluten.

“In a 12-week randomized trial of 291 adults living in a region of China with substantial air pollution, a broccoli-sprout beverage increased urinary excretion of a benzene metabolite by 61 percent and an acrolein metabolite by 23 percent.”

“But what does the science say? In this Aliquot, Dr. Jed Fahey and I discuss the pros and cons of eating meat as well as the confounding factors that may influence the risks associated with meat consumption.”

Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.

Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics.