Aliquot #24: Keeping the brain sharp
“Keeping our brains sharp throughout the lifespan is essential for optimal performance. Lifestyle behaviors such as exercise, dietary modification, and sauna use influence brain health.”
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Found 595 matches across the FoundMyFitness library.
“Keeping our brains sharp throughout the lifespan is essential for optimal performance. Lifestyle behaviors such as exercise, dietary modification, and sauna use influence brain health.”
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“Over time, exercise enhances the parasympathetic nerves that innervate the heart, slowing heart rate, and improving health. In this clip, Dr. Mark Mattson explains the importance of stressing the cardiovascular system with behaviors such as exercise and fasting to maximize health.”
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“In this clip, Dr. Satchin Panda discusses the questions surrounding the issue of when to break a fast and describes how time-restricted eating can be a healthy lifestyle behavior for nearly everyone.”
“Three primary pathways modulate human behavior, namely the opioid, oxytocin, and vasopressin systems. The opioid system modulates social behavior, mediates physical pain, and participates in social attachment and other aspects of behavior and emotion.”
“Autism – often referred to as autism spectrum disorder, or ASD – is a neurodevelopmental disorder characterized by impaired social interaction and communication, as well as restrictive, repetitive patterns of behavior.”
“Autism spectrum disorder, or ASD, is a neurodevelopment disorder characterized by impaired social interaction and communication, as well as restrictive, repetitive patterns of behavior. ASD affects roughly one in 68 people and is more common among males than females.”
“Then, when the children were between six and eight years old, their parents completed questionnaires regarding their children's behavior, particularly internalizing behaviors, such as depression, anxiety, and withdrawal.”
“One group of researchers investigated the effects of vitamin D status on reward-seeking behaviors like opioid use and sunlight exposure in mice. Opioid drugs are highly addictive due to their effects on the reward-seeking centers in the brain.”
“Blocking the two hormones' influence in pregnant mice prevented the emergence of maternal behavior, even after giving birth. Galanin is a neurohormone and neurotransmitter produced in the central nervous system, particularly the hypothalamus.”
“Aggressive behaviors, such as hitting, yelling, or threatening, can cause physical or emotional harm to others. Research indicates that poor nutrition may contribute to these behaviors, suggesting that dietary interventions could be helpful strategies for reducing them.”
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