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Found 63 matches across the FoundMyFitness library.

63 results
21
Episode

How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

Jun 9, 2026

“DunedinPACE was designed to measure the pace or rate of aging rather than accumulated biological age, making it more like a speedometer than a traditional age estimate. It was trained on longitudinal changes in 19 organ-system biomarkers measured repeatedly in the Dunedin cohort in New Zealand from young adulthood through midlife.”

23
Episode

Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Jul 14, 2025

“Modern medicine has a "glucose-centric" approach to disease management, often measuring and prioritizing blood glucose levels at the expense of other potentially more relevant biomarkers. The problem is that normal blood sugar levels can mask the more sinister and debilitating problem of insulin resistance.”

24
Topic
Topic

Brain-derived neurotrophic factor (BDNF)

Jul 11, 2026

“Assessments of episodic memory based on a battery of cognitive tests demonstrated that the rate of cognitive decline experienced by healthy, older people who had amyloid-beta protein accumulation in their brain and who were APOE4 and BDNF Met carriers was roughly three times the rate of decline among those carrying only the BDNF Val allele (the more common form of the gene that retains valine).”

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