Search results for ultra-processed foods

“Ultimately, we have options. Layne thinks that everyone should “have guidelines not rules.” Avoiding seed oils most of the time is probably a good strategy because it means you’re consuming less (ultra)processed food.”

“Could public health messages have been better structured to avoid a high prevalence of long COVID symptoms? Quarantine drastically reduced physical activity, increased sedentary behaviors, and promoted other unhealthy habits, such as heavy alcohol and ultra-processed food consumption.”

“Dr. Andy Galpin prefers whole foods over supplements due to additional micronutrient benefits and fewer processed ingredients. Carbohydrate Intake for Athletes and Exercisers "I do think it is helpful to modulate carbohydrate intake based on training intensity and volume.”

“In this Aliquot, I unpack what "natural" and "artificial" really mean when it comes to food flavorings. From the chemistry of synthetic vanillin to the regulatory loopholes behind GRAS labeling, we explore how these additives can influence health—not just through potential toxicity, but by activating the brain's reward system in ways that may affect behavior.”

“Refined carbohydrates did not show the same benefit. Together, the feeding studies and long-term observational findings connect everyday food substitutions with both lipid responses and cardiovascular risk.”

Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects.

Dr. Rhonda Patrick discusses Akkermansia muciniphila, vitamin B1's effect on blood sugar, emulsifiers in food, and electrolyte supplements.

Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A.

“Sleep and recent food intake can also influence testosterone measurements. In a small laboratory study of 10 healthy young men, a week of five-hour sleep opportunities was followed by approximately 10 to 15 percent lower daytime testosterone.”

“In this Aliquot, I explain why visceral fat behaves so differently from other fat, how it drives insulin resistance and chronic disease, and what research shows about the most effective ways to reduce it.”