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Found 531 matches across the FoundMyFitness library.
“Every other day fasting primarily alters the gut microbiota composition to promote the generation of acetate and lactate and this increased mitochondrial density in adipose tissue.”
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“In a 7.5-week randomized trial of 39 adults with overweight or obesity, a 13-to-16-hour overnight fast that ended food intake at least three hours before habitual sleep improved nighttime diastolic blood-pressure dipping by about 3.5 percent and lowered nighttime diastolic pressure by about 1.8 mm Hg.”
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“UVB exposure varies with season, latitude, skin pigmentation, sunscreen use, age, and time spent outdoors. Body composition also matters: a human study found lower vitamin D bioavailability after UV exposure and an oral dose in adults with obesity.”
“Dr. Panda's new study suggests that time-restricted eating may have important translational applications testing whether time-restricted eating in people with dampened circadian rhythms, such as shift workers and the elderly may have important health benefits.”
“Risperidone is a common drug that is used to treat autism, bipolar disorder, and schizophrenia in adults and children and its prescribing rate has increased 8-fold in the last 2 decades.”
“In this Aliquot, I explain why visceral fat behaves so differently from other fat, how it drives insulin resistance and chronic disease, and what research shows about the most effective ways to reduce it.”
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“In a randomized crossover study of 18 young men with overweight or obesity, three-minute walking or squat breaks every 45 minutes lowered post-meal glucose exposure more than uninterrupted sitting or one continuous 30-minute walk.”
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“In a randomized crossover study of 18 young men with overweight or obesity, ten three-minute walking or squat breaks spaced every 45 minutes across 8.5 hours lowered post-meal glucose exposure more than uninterrupted sitting or one continuous 30-minute walk.”
“FTA: > Rats fed a fiber supplement while on a high fat and high sugar diet show a much lower weight gain than those who did not eat the fiber, a study shows. A team of researchers says the study helps scientists better understand the mechanisms of weight control and energy balance.”
“The analysis compared plaque number and these features with counts of five modifiable risks: high blood pressure, abnormal blood lipids, diabetes, obesity, and smoking. Three nonmodifiable risks were assessed separately: an age 62 or older, being a male, and a family history of coronary artery disease.”
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