Search results for sleep

“But as a child reaches toddlerhood and can begin to sleep long periods overnight, implementing regular eating and sleeping patterns is important in order to set the child up for optimal health in later life.”

“Infants who have mothers that smoke during breastfeeding are more likely to sleep less and have a higher risk of respiratory infections and sudden infant death syndrome. Many drugs that may even be safe to take during pregnancy are not safe to take while breastfeeding.”

“Many lifestyle behaviors can mitigate risk, especially sleep hygiene, which provides an opportunity to rid the brain of toxic metabolic byproducts that can contribute to Alzheimer's disease risk.”

“Magnesium supports many enzyme reactions, but trials of supplementation for sleep remain small, making measured need and a defined goal more useful than a universal supplement stack. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on The Diary Of A CEO.”

“Interestingly, sleep and loneliness are inherently linked, and poor sleep increases the risk of stroke. Not getting enough sleep triggers the onset of a "loneliness phenotype," driving people who are sleep-deprived to avoid social interaction.”

“A new study found that for each additional hour of moderate-to-vigorous physical activity, adolescents fell asleep 18 minutes earlier, slept 10 minutes longer, and had about 1% greater restfulness that night.”

“He asserts that caffeine in the afternoon disrupts his sleep but acknowledges that people with early morning work schedules can benefit from the alertness that coffee provides and presents his thoughts as to whether black coffee breaks a fast.”

“Lifestyle factors, such as exercise, nutrition, sleep, and others, can temper some of the risks associated with carrying APOE4. This Aliquot focuses on the ones that can have the greatest benefits – and the ones that do the most harm.”

“Exercise, body composition, diet quality, and sleep generally have much larger effects on metabolic health than any single micronutrient. See How to Improve Glucose Regulation & Lower HbA1c for the broader intervention hierarchy.”

“Future research in larger and more diverse populations could clarify whether these immune differences translate into higher risks of infection, inflammation, or other diseases. In this clip, Dr. Matthew Walker discusses how anxiety affects sleep and identifies ways to manage that stress to improve sleep.”