Search results for time-restricted eating

Dr. Kelly Starrett joins Dr. Rhonda Patrick to discuss building a durable body, reclaiming lost mobility, and raising more resilient young athletes.

“However, upon refeeding only lean muscle mass is regenerated. The overall result, a loss of visceral fat without depleting lean muscle mass, is a desirable feature of a prolonged fast, particularly for athletic performance.”

“Meal composition can shape the body's short-term metabolic response. In this clip from Dr. Rhonda Patrick's appearance on Huberman Lab, she and Dr. Andrew Huberman discuss how large, highly processed, or saturated-fat-rich meals may affect gut-derived signals, energy, and mood.”

“In adults ages 51 to 80, higher sit-and-rise scores were associated with longer survival, making the test a useful snapshot of functional movement capacity. Dr. Starrett also encourages spending time on the floor and revisiting positions the body may otherwise stop using.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“While some forms of Parkinson's disease are genetic, most cases involve a complex interaction between genetic and environmental risk factors. In the early 1980s, intravenous drug users inadvertently injected a contaminated drug and developed parkinsonian symptoms overnight.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Adequate high-quality dietary protein is important for muscle protein synthesis. Although, emphasis on specific amino acids within protein, particularly the branched-chain amino acids, which include leucine, isoleucine, and valine, is probably not necessary for most people.”

“This episode of the Aliquot features FoundMyFitness guests with expertise in fields including lipid metabolism, Alzheimer's disease, and micronutrient biochemistry sharing their recommendations regarding blood tests that a person should consider adding to their yearly checkup.”

“The immune system has strategies for filtering these autoimmune cells out of circulation; however, this filter can malfunction due to age, genetic predisposition, disruption of the gut barrier and gut microbiota, or other environmental exposures.”