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Found 359 matches across the FoundMyFitness library.

359 results
322
Episode
Episode

Is Resveratrol a Longevity Compound?

Dec 30, 2019

“In this episode, Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, the mechanisms behind how it works, and the bottom line on resveratrol supplementation and safety. A few key moments... For a more in-depth timeline, as well as references for this episode, click the timeline tab. Learn more about resveratrol on our overview page”

323
Aliquot Premium

Aliquot #20: Fasting and athletic performance

Feb 15, 2021

“The timing of eating and exercise, especially in elite athletes, hasn't been studied and may, in fact, require self-experimentation by the athletes to identify the perfect interval of fasting to support their optimal performance.”

324
Aliquot Premium

Aliquot #119: Longevity Routines of the Experts

Jan 7, 2025

“In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and their colleagues to support their personal health and fitness.”

326
Q&A Premium

Q&A #17: Dr. Jed Fahey on Sulforaphane & Moringa—Dosing, Thyroid, & Cancer Prevention

Nov 16, 2020

“More importantly, however, these effects were sustained – even after several months – demonstrating that sulforaphane did not exhaust the body's capacity to protect itself from environmental threats and suggesting that regular consumption of sulforaphane in foods or dietary supplements provides a kind of nutritional "seatbelt" that protects against future toxic exposures.”

Results 321–330 of 359