Search results for rhonda

“In this clip from Dr. Rhonda Patrick's presentation at the Vibrant Wellness Longevity Summit, she explains how limited UVB exposure, skin pigmentation, age, and higher body fat can make low vitamin D status more likely.”

“In this clip from Dr. Rhonda Patrick's presentation at the Vibrant Wellness Longevity Summit, she explains how the Omega-3 Index measures EPA and DHA in red-blood-cell membranes as a longer-term marker of omega-3 status.”

“In this clip from Dr. Rhonda Patrick's appearance on The Dan Bongino Show, she explains why leaving about three hours between the final meal and sleep can align eating with circadian physiology.”

“Many studies suggest that short-chain fatty acids derived from the gut microbiota promote the expansion of T-regulatory cells, maintain gut barrier function, regulate cytokine production, and support immune cell populations. In this clip, Dr. Rhonda Patrick describes how the body's microbiome affects immune function.”

“Together, these findings support measuring status and correcting deficiency with individualized guidance rather than assuming one dose fits everyone. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on The Diary of a CEO.”

“VO2 max measures the greatest rate at which the body can take in and use oxygen during maximal exercise. In this clip from Dr. Rhonda Patrick's presentation for Biote, she describes cardiorespiratory fitness as a powerful marker of healthy aging.”

“In this clip from his FoundMyFitness interview with Dr. Rhonda Patrick, Dr. Andrew Huberman explains how non-sleep deep rest can help after a poor night of sleep. Dr. Huberman traces the practice to yoga nidra, which combines stillness, long-exhale breathing, and a guided body scan while the person remains awake.”

“In this clip from Dr. Ben Bikman's FoundMyFitness interview with Dr. Rhonda Patrick, he identifies fasting insulin as an overlooked marker and explains why it belongs beside routine glucose and lipid measurements.”

“The vitamin and mineral content of breastmilk varies according to a mother's diet and tissue stores, but some nutrients are low in breastmilk regardless of maternal status. Vitamin K, in particular, is crucial for blood clotting and must be provided to newborns to prevent hemorrhaging. In this clip, Dr. Rhonda Patrick describes the importance of vitamin K for newborn infants.”

“Episode highlights The connection between poor sleep and dementia "Poor sleep promotes the build-up of amyloid-beta, which, in turn, promotes poor sleep, creating a feedback that has direct effects on brain health." - Dr. Rhonda Patrick.”