Search results for weight loss

Dr. Rhonda Patrick discusses cancer prevention, linoleic acid, shingles vaccine and dementia, creatine's kidney effects, and shares her overnight oats recipe.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Alternative practices have the promise to create a transformational path that may be protective against depression. In this clip, Dr. Charles Raison discusses his belief that ancient practices are more likely than modern pharmacology to encourage resilience and stave off depression.”

“On the other hand, for people interested in fat loss, breath acetone is a non-invasive tool for estimating fat loss. Dr. D'Agostino describes how he uses the Glucose Ketone Index – a single value biomarker representing the glucose-to-ketone ratio in the blood.”

“A meta-analysis showed that men and women achieved similar increases in muscle with resistance training, despite men having higher testosterone levels. While daily fluctuations in testosterone do not drive muscle protein synthesis, supraphysiological steroid doses are anabolic.”

“In this Aliquot, I walk through how that plays out in humans, where the strongest evidence shows up, and where it doesn't, with NAD researcher Dr. Charles Brenner—and why I'm taking it now after being skeptical.”

“In this Aliquot, cardiologist Ben Levine, nutritional scientist and champion powerlifter Layne Norton, and I discuss the importance of recovery, how best to approach it, and some surprising, often overlooked aspects of this important part of fitness.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Whether the medical community will embrace these lifestyle interventions remains to be seen. Available pharmaceutical treatments have their advantages and disadvantages, and while they are helpful for a subset of depressed people, a quarter of patients taking antidepressants may get worse.”