Search results for rhonda

“Mouse studies of feeding during infection also found different responses across bacterial and viral models, so a minimally processed dietary pattern, regular exercise, and normal hydration and nutrition during illness provide a more useful foundation than one universal food or fasting rule. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on Thomas DeLauer's podcast.”

“In this clip from How to Train According to the Experts, Dr. Rhonda Patrick and Brady Holmer discuss sauna bathing as a complement to aerobic and resistance training. Brady Holmer describes using a 20- to 30-minute sauna after runs to extend cardiovascular strain and build heat acclimation, while Dr. Patrick connects the practice with cardiovascular and recovery research.”

“Chronic sleep deprivation, such as often occurs during bouts of insomnia, is associated with a shift in the balance of immune cells to a pattern that is less able to clear a viral infection. In this clip, Dr. Rhonda Patrick discusses how a lack of sleep impacts the immune response.”

“In a case series study of a subset of patients who died of COVID-19 in Wuhan, China, 75 percent were male. In this clip, Dr. Rhonda Patrick describes the effect of sex hormones on immune function.”

“Dr. Rhonda Patrick examines these findings and the differences between powder and oil preparations. An updated meta-analysis of randomized trials found average reductions of approximately 3.1 mmHg in systolic blood pressure and 2.7 mmHg in diastolic pressure.”

“These findings suggest that pregnancy is a dynamic period of brain remodeling, driven by rising hormone levels and possibly preparing the brain for motherhood. Learn how to optimize your health before, during, and after pregnancy in this Aliquot featuring Dr. Rhonda Patrick.”

“Psilocybin stimulates serotonin receptors in the brain, promoting mood, perception, and thought pattern changes, potentially reducing symptoms of depression. Learn more about psilocybin's effects on depression in this episode featuring Dr. Rhonda Patrick.”

“These findings suggest that exercise influences nerve health through biochemical and mechanical pathways, providing new insights into how muscle activity supports the nervous system. Myokines also exert anti-cancer effects. Learn more in this episode featuring Dr. Rhonda Patrick.”

“In this member Q&A clip, Dr. Rhonda Patrick compares chemical ultraviolet filters with mineral sunscreens. She discusses human studies showing that several chemical filters can be absorbed into blood after topical use and reviews concerns about possible endocrine activity.”

“In this clip from Q&A #78, Dr. Rhonda Patrick discusses supplements that can complement diet, exercise, and clinician-guided treatment for high cholesterol. Viscous soluble fiber has some of the strongest evidence.”