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Found 1,885 matches across the FoundMyFitness library.

1,885 results
32
Aliquot Premium

Aliquot #145: How to Protect Immune Function With Age

Apr 8, 2026

“These changes increase infection risk, weaken vaccine responses, and reduce early cancer surveillance. Yet immune aging is not fixed. Movement, sleep, stress regulation, temperature exposure, and nutrition shape immune cell balance and inflammatory activity over time.”

33
Episode

How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

Jun 9, 2026

“*DNA methylation GrimAge strongly predicts lifespan and healthspan - GrimAge paper from Ake Lu, Steve Horvath, and collaborators; key background for the episode's mortality-risk caveats. *DunedinPACE, a DNA methylation biomarker of the pace of aging - useful for the pace-of-aging / "speedometer" discussion.”

36
Aliquot Premium

Aliquot #70: Preventing age-related muscle loss

Oct 20, 2022

“The progressive loss of skeletal muscle mass and strength that occurs with aging, referred to as sarcopenia, begins as early as our 30s or 40s. Many factors contribute to sarcopenia, including diet and inactivity.”

37
Clip

Are consumer epigenetic age tests reliable? | Dr. Morgan Levine

May 23, 2022

“In this clip, Drs. Patrick and Levine discuss the reliability of epigenetic age tests available to consumers. Do these tests provide accurate results, and how should we interpret them? Dr. Levine discusses the shortcomings of current epigenetic age testing for consumers and what measuring epigenetic age at one timepoint really means about true biological age.”

38
Episode

Judith Campisi, Ph.D., on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging

Apr 28, 2017

“Her research merges the varied genetic, environmental, and evolutionary forces that drive aging and age-related diseases, and identifies modifiable pathways that can mitigate basic aging processes. Dr. Campisi has contributed to several discoveries that continue to challenge and alter current thinking about the science of aging.”

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