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Found 656 matches across the FoundMyFitness library.

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Microplastics

Sep 21, 2026

“Humans are exposed to micro- and nanoplastics in various ways, such as ingestion, inhalation, and skin contact. Research shows these particles can accumulate in various body fluids and tissues, including the blood, endometrium, heart, liver, lungs, placenta, sputum, and testes.”

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Creatine

Jul 11, 2026

“In people diagnosed with type 2 diabetes, 5 grams of creatine supplementation per day for 12 weeks in conjunction with exercise training resulted in reduced HbA1c – a measure of long-term blood glucose control – and reduced blood glucose concentrations during a glucose tolerance test, compared to people who took a placebo in conjunction with exercise training.”

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