Search results for blue light

“Polyphenols are a large class of bioactive compounds found in fruits, vegetables, teas, coffee, wine, and olive oil with antioxidant properties because of their many phenol rings. Due to their special cyclized electron structure, phenols capture and neutralize oxygen radicals and reflect light at unique wavelengths, giving them vibrant color.”

“In this Aliquot, Drs. Matt Walker, Satchin Panda, and Andrew Huberman explore how to harness the benefits of natural light exposure while mitigating the health risks posed by artificial light.”

Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag.

Dan Pardi: Ph.D. candidate studying sleep neurobiology at Stanford and University of Leiden, co-founder of Dan’s Plan online wellness company.

“Satchin's work deals specifically with the timing of food and its relationship with our biological clocks, which are governed by a circadian rhythm. "Mice that ate within a 12-hour time period had 70% less fat and 28% less total body mass.".”

“HIIT is a time-efficient training technique that involves short, intense bursts of physical activity alternated with brief recovery periods or light exercise. The metabolic benefits of HIIT include: Improved triglycerides and glucose regulation.”

“paper Strengthening Individual Memories by Reactivating Them During Sleep A common thread between aging-associated loss of slow-wave sleep, accumulation of amyloid-beta, and impairment of hippocampal-dependent of memory The decline of deep, slow wave sleep begins much earlier in life than most people would expect, with losses occurring as early as the late 20s.”

Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation.

“In this FoundMyFitness Premium Q&A preview, Dr. Rhonda Patrick reviews common contributors to fragmented sleep, including insomnia, sleep apnea, nocturia, psychological stress, irregular schedules, caffeine, alcohol, light, noise, temperature, and late eating.”

“Conversely, natural light levels vary dramatically by season, resulting in low daylight levels, particularly in countries furthest from the equator. To address this problem, lighting manufacturers have responded by developing lighting systems that mimic those found in nature.”