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Found 400 matches across the FoundMyFitness library.

400 results
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Metformin

Jul 6, 2026

“The mTOR network is a highly conserved signaling pathway that serves as a "hub," integrating input from the cellular environment about nutrient, oxygen, and energy levels, ultimately driving fundamental cellular responses such as growth, proliferation, apoptosis, and inflammation.”

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Topic
Topic

Time-restricted eating

Jul 6, 2026

“Intermittent fasting has been shown to impact all these critical processes, from promoting angiogenesis to supporting metabolic shifts, positioning it as a potential tool in improving heart healing. The benefits are not merely theoretical; they’re deeply rooted in the biological stress responses that once helped our ancestors survive in challenging environments.”

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Aliquot Premium

Aliquot #68: Can diet and lifestyle mitigate environmental toxins?

Sep 29, 2022

“Exposure to environmental toxins – in the food we eat, the water we drink, and the air we breathe – is largely unavoidable. But monitoring our exposures and implementing diet and lifestyle strategies can help mitigate the risks associated with toxic exposures. In this Aliquot, Dr. Dale Bredesen, Dr. Michael Snyder, and I discuss ways to deal with our increasingly toxic environment.”

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