Search results for fasting

“In another study, women who were at high risk for breast cancer lost more belly fat and had increased insulin sensitivity practicing 5:2 intermittent fasting compared to women consuming a normal eating pattern with 25 percent reduced calories. In this clip, Dr. Mark Mattson discusses the differences between styles of intermittent fasting and time-restricted eating.”

“In animal studies, all mice with multiple sclerosis on the fasting-mimicking diet exhibited decreased clinical symptoms, and 20 percent recovered fully. Fasting is rejuvenating because autoimmune cells are destroyed and replaced with healthy cells upon refeeding.”

“Immunosenescence is a deterioration of the immune system that occurs with age. When older mice are subjected to fasting, cells of the immune system such as lymphocytes return to quantities more typical in youth. This animal research may have implications for human aging. In this clip, Dr. Valter Longo describes how fasting promotes the immune system to return to a more youthful profile.”

“Moreover, IF, intermittent exercise and intellectual stimulation increase neurotrophic factors, such as brain-derived neurotrophic factor (BDNF, essential for learning and memory and plays a role in appetite). In this clip, Dr. Mark Mattson outlines the differences between intermittent fasting and a ketogenic diet concerning benefits to the brain.”

“Some individuals favor this strategy for weight loss as it requires them to struggle for five days and then allows them to eat without restrictions for the remainder of the month. In this clip, Dr. Valter Longo explains how frequently the fasting-mimicking diet can be practiced and his hope that it may support sustained weight loss.”

“However, combining fasting with resistance training can stimulate muscle growth. In this Aliquot, Dr. Rhonda Patrick discusses time-restricted eating, fasting, and muscle preservation, highlighting key differences and offering recommendations for specific groups.”

“However, food is a meaningful part of happiness and celebration, so allowing for some flexibility in dietary patterns is important. In this clip, Dr. Valter Longo describes his approach to fasting and his philosophy that if an eating protocol is too regimented people will abandon it.”

“In the modern-day with no imposed fasting, these cycles of renewal may remain dormant. In this clip, Dr. Valter Longo discusses how cellular repair mechanisms may have evolved during times of fasting, but are latent in times of food abundance.”

Dr. Guido Kroemer describes how intermittent fasting recapitulates the life-extension benefits of caloric restriction without some of the drawbacks.

“During prolonged fasting or starvation, the body survives by eliminating unnecessary cells via apoptosis, the process of programmed cell death. These cells will be replaced when food becomes available.”