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Found 219 matches across the FoundMyFitness library.
“The investigators found that plant-based food metabolites (from cocoa, coffee, mushrooms, and red wine) and microbiota-derived metabolites (from microbial metabolism of polyphenol-rich apples, cocoa, green tea, blueberries, oranges, and pomegranates) appeared to exert a protective effect against cognitive decline.”
Q&A
“Sprouting is the natural process by which seeds germinate. It is inexpensive, easy to do, and requires very few supplies or even a green thumb. The process often yields far more edible product than most people can consume before quality and safety are compromised.”
“They gave participants a supplement rich in bioactive plant compounds (like quercetin or green tea extract) and a probiotic with the bacteria, Lactobacillus plantarum. They also asked participants to exercise for 30 minutes five days per week, sleep for at least seven hours per night, and manage stress with prescribed breathing exercises.”
Episode
“Another possible candidate is quercetin, a polyphenolic compound present in onions, green tea, apples, berries, and other edible plants. Quercetin exerts anti-inflammatory, antioxidant, and anti-viral properties and might improve immune function.”
“But sometimes, the compounds can work against each other, limiting their absorption and diminishing their healthful effects. In this Aliquot, I address concerns about possible conflicts between matrix components in bananas and dairy products that might diminish the healthful effects of polyphenols.”
“As research progresses, my dietary and supplement habits adapt. At times, it's the ineffable quality of consciousness, submerged in a mental calculus of cost-benefits, that nudges a change of heart. Other times, it's the stark contradiction of new data that compels a shift.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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