Search results for podcast

“Podcast interview: Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease. Podcast interview: Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits.”

“Lastly, following a time-restricted eating pattern where I do not eat 4 hours before bed and a cold/quiet room also make a huge difference. My podcast with Dr. Satchin Panda discusses the importance of dark/light and food timing in sleep.”

“To learn more about time-restricted eating and cancer, check out my podcast with Dr. Ruth Patterson. She discusses how eating earlier in the day and only during an 11-hour window, can decrease breast cancer risk and recurrence by as much as 36%.”

“In this clip from Dr. Rhonda Patrick's appearance on The Rich Roll Podcast, she describes a two-year training study in previously sedentary middle-aged adults. The progressive program built toward four to five aerobic sessions per week, including a weekly Norwegian 4x4 interval workout, rather than asking participants to begin with the final volume.”

“In this clip from Dr. Rhonda Patrick's appearance on The Rich Roll Podcast, she explains how exercise supports a brain that can learn and adapt. Vigorous work produces lactate that can cross the blood-brain barrier and participate in brain energy metabolism.”

“In this clip from Dr. Rhonda Patrick's appearance on CrossFit Podcast, she explains why lactate is more than a waste product. Vigorous exercise rapidly increases lactate production, giving working tissues and the brain another fuel source while also participating in cellular signaling.”

“To learn more about the ience behind the new role lactate plays as an energy source, gluconeogenic precursor, signaling molecule and so much more including relevance for training...check out my podcast with Dr. George Brooks.”

“In this clip from Dr. Rhonda Patrick's appearance on The Mel Robbins Podcast, she explains why exercise intensity can make movement more time-efficient. A prospective study followed 73,485 adults with wrist accelerometers for about eight years.”

“Cardiorespiratory fitness describes how effectively the body takes in, transports, and uses oxygen during exercise. In this clip from Dr. Rhonda Patrick's appearance on Thomas DeLauer's podcast, she explains why VO2 max provides a useful measure of that capacity.”

“In this clip from Dr. Rhonda Patrick's appearance on The Rich Roll Podcast, she presents exercise as a treatment-sized tool for metabolic health. In the Diabetes Prevention Program, an intensive lifestyle intervention that included physical activity reduced progression to type 2 diabetes more than metformin among adults at high risk.”