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“The ketogenic diet is contraindicated in people with pancreatitis, fat metabolism disorders, and other rare metabolic conditions. Some people carry a version of the apolipoprotein E gene called APOE4 – a risk factor for late-onset Alzheimer's disease.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“However, many people lack essential vitamins and minerals, which must be obtained from our diets since we cannot make them. Several vitamins and minerals play important and complementary roles in supporting both the innate and adaptive immune systems.”

“Vitamin D and a home exercise program added benefit on one clock. Separate analyses found lower odds of prefrailty and fewer invasive cancers with the full three-part intervention, making the combined healthy-aging approach a useful area for continued study.”

“Earlier long-term research in older male physicians found no cognitive benefit, and the main COSMOS trial did not significantly reduce invasive cancer, cardiovascular events, or mortality over a median of 3.6 years.”

“A standard multivitamin may support selected older adults by filling dietary gaps, and population surveys show that many people consume less than estimated requirements for nutrients such as magnesium, calcium, and vitamins A and C.”

“While the alcohol concentration in breast milk is low, infants cannot metabolize it very well and can cause altered sleep habits, decreased appetite, weight gain, low blood sugars, and impaired motor development.”

Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.

“However, Dr. D'Agostino clarifies that it might not be optimal to ingest ketone supplements daily, and he describes his experience with elevated liver enzymes following high dose supplementation. In this clip, Dr. Dominic D'Agostino discusses the supplements he thinks pair well with a ketogenic diet.”

“In a pooled analysis of 14 trials, supplementation averaging about two grams per day raised the mean Omega-3 Index from 4.9% to 8.1%, although individual responses varied with baseline status, dose, and formulation.”