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Found 627 matches across the FoundMyFitness library.
“Sleep deprivation is associated with many chronic health conditions, including Alzheimer's disease, cardiovascular disease, and type 2 diabetes. Roughly one-third of all adults living in the Unites States are sleep-deprived.”
“As a result, sauna use is associated with lower risk of cardiovascular and neurodegenerative diseases. The mechanisms that drive these effects are likely due to increased heat shock proteins and metabolic and hormonal changes that accompany exercise and sauna use.”
Q&A
Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.
“The proteomic analysis revealed that the 30-day daytime fast influenced the production of proteins that protect against chronic conditions such as cancer, metabolic syndrome, inflammation, and Alzheimer's disease, among others.”
“Some evidence suggests that obesity impairs neuroplasticity. People with dementia and Alzheimer's disease often have impaired neuroplasticity. The study involved 30 young adults, 14 of whom had obesity and 16 of whom had healthy body weights.”
“It is the primary risk factor for many chronic diseases in humans, including cancer, Alzheimer's disease, and cardiovascular disease. Findings from a 2020 study suggest that exercise reverses some of the harmful effects of aging on the brain.”
“Those who took the prebiotic performed better on cognitive tests than those who took the placebo. In particular, they performed better on a paired associate learning test, a memory assessment commonly used for the early detection of Alzheimer's disease.”
“Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis (programmed cell death). As a result, mitochondrial health is intrinsically linked to overall health.”
Episode
Jim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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