Search results for vitamin c

“The timing of eating and exercise, especially in elite athletes, hasn't been studied and may, in fact, require self-experimentation by the athletes to identify the perfect interval of fasting to support their optimal performance.”

“In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and their colleagues to support their personal health and fitness.”

“The subtypes vary in their causes and manifestation, but the underlying pathological features – the accumulation of amyloid-beta plaques and tau tangles in the brain – are the same. Interestingly, amyloid-beta is both a friend and a foe, serving as a neuroprotectant in some scenarios.”

“A meta-analysis of randomized trials found improvements in selected semen measures with some antioxidant and nutrient interventions, but formulations varied and pregnancy or live-birth outcomes were limited. More antioxidant is not always better.”

“Nicotinamide riboside is a vitamin B3 form that cells can use to make nicotinamide adenine dinucleotide, or NAD. In this FoundMyFitness conversation, Dr. Charles Brenner explains how NR enters NAD synthesis. Dr. Brenner is Chief Scientific Advisor to Niagen Bioscience.”

“Dom's efforts at teasing out the differences between induced nutritional ketosis (through a low carbohydrate, high fat diet) and ketosis from the dietary introduction of exogenous ketones, like beta-hydroxybutyrate, especially in the context of therapeutic and performance enhancing effects.”

“For omega-3s, salmon provides EPA and DHA in a whole-food matrix, but fish can also contain mercury and microplastics; well-characterized purified products may reduce exposure to some contaminants but are not nutritionally identical to fish.”

“Tools, companies, and resources mentioned OpenAI - AI research and deployment company behind widely used GPT systems and developer tools; its science case study describes GPT-5 helping Unutmaz's lab resolve a long-standing immunology question.”

“The effects of heat exposure are broad and include improved immunity, better cardiovascular health, improved mood, and extended healthspan, the number of years we live in good health. Rhonda shares her personal sauna bathing routine and briefly describes special considerations for children and other special groups.”

“APOE4 is the strongest common genetic risk factor for late-onset Alzheimer's disease, while physical activity, sleep, blood pressure, and diet remain important modifiable influences across the lifespan. Nutrition may offer additional support.”