Search results for blood pressure

“Disruption of a person’s chronotypic schedule can influence mood, productivity, and disease risk because it may interfere with the duration of their REM sleep, which is essential for emotional well-being.”

“Martin Gibala, Bill Harris, and Peter Attia about three proven ways to promote health and longevity: boosting cardiorespiratory fitness, ensuring you're getting plenty of omega-3 fatty acids, and maintaining healthy blood glucose levels.”

“The research for pharmaceuticals is better funded and easier to design studies. Nevertheless, Dr. Krauss explains that he believes both are impactful for correcting LDL levels and mitigating risk of cardiovascular disease.”

“Time-restricted eating can help some people reduce eating opportunities, although a 12-month trial found no additional weight or body-fat benefit when an eight-hour eating window was added to calorie restriction. Sleep also affects appetite and fat distribution.”

“Wearable-device research in more than 25,000 adults who reported no structured exercise linked about three one- to two-minute vigorous bouts per day with substantially lower all-cause, cardiovascular, and cancer mortality.”

“A larger randomized-trial meta-analysis also found modest average reductions in BMI, waist circumference, and body-fat percentage, although protocols and populations varied. These averages do not mean that HIIT alone guarantees fat loss.”

Dr. Ruth Patterson discusses the role of fasting in the prevention and survivorship of breast cancer.

“In this Aliquot, sleep scientist Dr. Michael Grandner explains why sleep apnea is so often missed, how these nightly breathing disturbances affect the body, and which treatments can meaningfully improve sleep and long-term health.”

“Two principal forms of insomnia have been identified – difficulty falling asleep versus difficulty staying asleep – and both are related to derangements in the timing of cortisol release via input from the sympathetic nervous system.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.