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“The modeled relationship between vigorous and moderate activity varied by outcome: one vigorous minute corresponded statistically to 4.1 moderate minutes for all-cause mortality, 7.8 for cardiovascular mortality, 3.5 for mortality from selected activity-related cancers, and 1.6 for cancer incidence.”

“00:44:53 - How marine omega-3 fatty acids EPA and DHA may be one of the safest supplements to delay telomere attrition, with each 1-standard deviation increase in levels associated with a 32% reduction in the odds of telomere shortening and how one four-month double-blinded supplementation study showed that omega-3 could even lengthen telomeres.”

“Dr. Krauss postulates that small, dense LDL particles — known to be more damaging to arteries — remain in circulation longer, and thus the LPS they carry stays in the blood longer, contributing to atherosclerosis.”

“In this clip, Dr. Matthew Walker describes the health risks associated with sleeping pill use and the benefits of cognitive behavioral therapy as an alternative treatment for sleep problems.”

“Activation of this important system of immunosurveillance is a predictor of the long-term efficacy of chemotherapy and may help to explain the complex relationship of autophagy with cancer, wherein the initial suppression of autophagy may help prevent attracting undue attention from the immune system, but may later facilitate ongoing transformation.”

“Activation of this important system of immunosurveillance is a predictor of long-term success from chemotherapeutic treatments and also may help to explain the complex relationship of autophagy with cancer, where the initial suppression of autophagy may help prevent attracting undue attention from the immune system, but also facilitate ongoing transformation.”

“It accomplishes this by serving as the final step in cementing the neural connections that occur during daytime hours by prepping the brain for information input, promoting information storage, and providing a mechanism for information transfer and long-term memory formation.”

“Glutathione, a potent endogenous antioxidant compound, is a likely mediator of these effects. Data from preclinical models of glutathione deficiency, supported by magnetic resonance spectroscopy studies, show increased glutathione levels in the brains of people who receive sulforaphane.”

“Bruce argues that while diseases of severe vitamin D deficiency like rickets are rare, the criteria for vitamin D deficiency should be based on long-term health biomarkers and not just short-term severe diseases.”

“Research has identified a few biohacks – lifestyle strategies that improve health and lifespan – that may extend telomeres. The goal of these strategies, which include mindfulness, yoga, exercise, and meditation, is to reduce psychological stress and provide the mind and body periods of restoration and healing.”