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Aliquot #96: Thermal Stress, Part I: The Science Behind Heat Stress and its Positive Effects on Health
“Heat exposure – from sauna use, hot tubs, or even hot baths – is a powerful hormetic stressor. Heat stress benefits the body's cardiovascular, neurological, metabolic, and musculoskeletal systems, extending both healthspan and lifespan.”
New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
“Dr. Rhonda Patrick visits the Kevin Rose Show to discuss metformin, magnesium L-threonate, fish oil and brain health, sulforaphane, goitrogenic activity of isothiocyanates, sauna, and more. Subscribe to the Kevin Rose Show on iTunes. Learn more about Kevin Rose @kevinrose on Twitter. KevinRose.com. The Kevin Rose Show on iTunes. Foundation by True Ventures.”
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How Insulin Resistance Can Appear Before High Glucose
“In this clip from Dr. Rhonda Patrick's interview with Dr. Ben Bikman, he describes how insulin resistance can be present while fasting glucose still appears normal. He focuses on changes after eating and on two visible findings, acanthosis nigricans and multiple skin tags, as possible reasons to look more closely at metabolic health.”
Aliquot #68: Can diet and lifestyle mitigate environmental toxins?
“Exposure to environmental toxins – in the food we eat, the water we drink, and the air we breathe – is largely unavoidable. But monitoring our exposures and implementing diet and lifestyle strategies can help mitigate the risks associated with toxic exposures. In this Aliquot, Dr. Dale Bredesen, Dr. Michael Snyder, and I discuss ways to deal with our increasingly toxic environment.”
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Why lifetime hypertension increases dementia risk | Axel Montagne, Ph.D.
“Nearly half of all adults in the United States have high blood pressure, defined as having a systolic pressure of 130 mmHg or higher or a diastolic pressure of 80 mmHg or higher. Maintaining early healthy blood pressure is critical to ensuring the proper functioning of blood vessels in the brain and blood-brain barrier integrity.”
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Low-Carb Lemon Tart Dessert (High Citrate & Choline)
“Finally, choline is also a precursor for phosphatidylcholine, the major component of all cell membranes, which affects the structure, permeability and function of cells and is particularly important in neurons since it plays a role in general neurotransmission.”
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How Coffee Supports Healthy Aging
“Coffee contains caffeine and polyphenols such as chlorogenic acids. In this clip from Dr. Rhonda Patrick's appearance on Mayim Bialik's Breakdown, she discusses how coffee preparation, dose, and caffeine content can shape its effects.”
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How Creatine Supports Muscle and Brain Energy
“Creatine helps regenerate ATP during brief, high-intensity effort. In this clip from Dr. Rhonda Patrick's appearance on PBD Podcast, she explains how creatine monohydrate can support training volume, strength, and lean-mass gains when paired with resistance exercise.”
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Increasing NAD+ levels may improve vascular dementia | David Sinclair
“Nicotinamide riboside and nicotinamide mononucleotide, molecules commonly referred to as NAD+ "boosters," exert beneficial effects on the brain, especially in the setting of vascular dementia.”
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