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478
Science Digest

Vitamin D, iron, and protein may improve hair growth and thickness while sugar-sweetened beverages and alcohol may worsen hair loss.

Oct 7, 2026

“Hair loss affects self-image and mental well-being, yet evidence on whether diet can prevent or improve it has been inconsistent. To clarify the picture, researchers systematically reviewed human studies examining how individual foods, nutrients, and supplements influence hair health.”

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