Q&A
Q&A #43: Rhonda’s Diet and Supplements—Plus Menopausal Hormone Therapy
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Found 627 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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“Late-life randomized evidence has not shown that statins prevent dementia, while trial evidence also does not establish that statins cause dementia. These boundaries differ from Dr. Attia’s personalized monitoring practices.”
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“Lactate is more than a byproduct of hard exercise. In this clip from Dr. Rhonda Patrick's appearance on Thomas DeLauer's podcast, she explains how working muscle releases lactate that can circulate to the heart and brain, where it serves as fuel and a signaling molecule.”
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“Peakspan is a proposed framework for tracking how long an individual function remains within 90 percent of its personal peak. In this clip from Dr. Rhonda Patrick's appearance on The Diary Of A CEO, she applies the concept across cardiorespiratory fitness, muscle, bone, immunity, reproduction, and cognition.”
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“A growing body of epidemiological data point to exercise's ability to reduce the risk of developing Parkinson's disease. Exercise can also help to manage the symptoms once the disease develops.”
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“Proposed index ranges can help frame risk and response, while the appropriate dose still depends on the person's goals and cardiovascular context. The DO-HEALTH substudy followed 777 generally healthy Swiss adults age 70 or older for three years.”
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Dr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers.
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“This clip originates from an interview recorded on the Kevin Rose Show, which you can click here to download the full version of. Sauna use has emerged as a means to increase lifespan and improve overall health, including cardiac health.”
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“Artificially modulating those rhythms through modification of light exposure can normalize circadian rhythms and improve cognitive performance in older adults and oxygen saturation and weight gain in infants.”
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“Parents and care providers of children and adults with autism often report that fever temporarily ameliorates the altered behavioral patterns of their charges. Emerging scientific data corroborates these reports, suggesting that triggering the body's fever response might offer promise as a therapeutic strategy for people with autism.”
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