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Found 139 matches across the FoundMyFitness library.

139 results
42
Episode

The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Jul 2, 2024

“When social drinkers (people without an alcohol use disorder) first consume alcohol, there’s an activity spike in parts of the brain called the ventral striatum and the nucleus accumbens — both of which are key components of the brain’s reward system. Alcohol triggers dopamine release in these areas, contributing to feelings of pleasure and satisfaction and encouraging repeated behavior.”

50
Episode

How to Solve Aging in America

Feb 19, 2025

“A staggering 60% of all calories Americans consume come from ultra-processed foods that fail to induce proper satiety, remain cheaper than whole foods, and hijack our dopamine reward pathways, pushing us to overeat, incentivizing unhealthy food choices, and reinforcing addictive eating behaviors.”

Results 41–50 of 139