Search results for fat

“In this episode, Dr. Rhonda Patrick chats with Dr. Darya Rose and Kevin Rose. Kevin talks about his experiments with a ketogenic diet featuring large amounts of vegetables combined with fats to drive his ketosis and other ideas and projects he is working on.”

“The test produces more than one headline number. Dr. Attia explains how oxygen consumption, carbon dioxide production, heart rate, and wattage can be used to follow respiratory exchange and estimate the changing balance between fat and carbohydrate oxidation.”

“Vitamin K is a type of fat-soluble vitamin that participates in blood clotting, cardiovascular health, and bone metabolism. Naturally occurring forms of vitamin K include phylloquinone, known as vitamin K1, and a family of molecules called menaquinones, known as vitamin K2.”

“A ketogenic diet is high in fat, moderate in protein, and low in carbohydrates. Research shows that it mimics fasting by inducing metabolic switching – the capacity to shift from metabolizing glucose to metabolizing fatty acids.”

“Advanced glycation end-products, or AGEs for short, are created when the sugars, amino acids, and fats in food encounter heat. AGEs also form in the body during normal glucose metabolism. However, if high levels of AGEs accumulate in the tissues and blood, they can become pathogenic.”

“Extra fat stored around the body promotes inflammation and insulin resistance, but extra abdominal fat is particularly dangerous. Findings of a recent report suggest consuming foods rich in unsaturated fat and dietary fiber may improve fat distribution in females.”

“Beige fat, which is typically co-located with white fat, can exhibit either storage or thermogenic properties, depending on environmental conditions. It also exerts anti-inflammatory properties via induction of interleukin 4, an anti-inflammatory molecule.”

“Sulforaphane from broccoli sprouts causes 20% visceral fat loss by changing gut bacteria and increasing mitochondria in fat in mice. The mice fed sulforaphane also lowered fatty liver and reduced blood glucose levels.”

“Brown fat activity contributes to overall energy expenditure and the regulation of body fat. The authors of the study conducted a two-part investigation. In the first part, 21 healthy men (20 to 50 years old) underwent positron emission tomography (PET) scans to detect the presence of brown fat.”

“"Evidence suggests that fasting flips a metabolic "switch," liberating fat stores while prioritizing the safeguarding of lean muscle mass and function.". Common types of fasting Intermittent fasting means different things to different people, even among the research community.”