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“In this clip from Dr. Rhonda Patrick's appearance on The Mel Robbins Podcast, she outlines a practical sleep audit built around adequate sleep, morning light, regular timing, earlier meals, and alcohol awareness.”

“In this clip from Dr. Rhonda Patrick's appearance on The Mel Robbins Podcast, she explains how fast stair climbing, brisk uphill walking, bodyweight squats, or active play can raise the heart rate and make a person breathless without requiring a trip to the gym.”

“In this clip from Dr. Rhonda Patrick's appearance on The Mel Robbins Podcast, she discusses five supplements that address different nutritional or performance goals: omega-3, a multivitamin, vitamin D, magnesium, and creatine.”

“Dr. Rhonda Patrick uses a smoothie to make fruits and vegetables easier to include in her daily routine. In this clip from Dr. Rhonda Patrick's appearance on The Mel Robbins Podcast, she combines kale, blueberries, avocado, and optional protein and barley beta-glucan.”

“The hot water bath protocol used in this study included 1 hour in 104.9°F water 4-5 times per week. To learn more about the effects of using the sauna for reducing biomarkers for cardiovascular disease, check out my podcast with the Dr. Jari Laukkanen.”

“Vigorous activity can provide a time-efficient way to accumulate the health benefits of exercise. In this clip from Dr. Rhonda Patrick's appearance on PBD Podcast #740, she discusses a UK Biobank analysis of 73,485 adults who wore wrist accelerometers.”

“To learn more about the role of breastfeeding in setting up the infant microbiome and more generally about how to have a healthy microbiome during adulthood listen to (or watch) my podcast (video/audio) with microbiome experts Drs. Justin and Erica Sonnenburg.”

“The precursor to sulforaphane is found in cruciferous vegetables but is highest in broccoli sprouts which can contain up to 100 times more than mature broccoli. To learn more about the role sulforaphane plays in human health, check out my comprehensive video and the podcast I did with sulforaphane expert Dr. Jed Fahey.”

“More recently, Kevin hosts a podcast where he's had guests ranging from titans of industry like Elon Musk to notables like his buddy Tim Ferriss, multi-time New York Times best selling author, investor, self-experimenter and fellow podcaster.”

“In this clip from Dr. Rhonda Patrick's appearance on The Rich Roll Podcast, she prioritizes the most controllable sources of microplastic and plastic-associated chemical exposure.”