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Found 108 matches across the FoundMyFitness library.

108 results
41
Episode

Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

May 30, 2022

“In studies in which participants receive LPS injections, their circulating levels of proinflammatory cytokines, including interleukin (IL)-6 and tumor necrosis factor-alpha (which are downstream of toll-like receptor activation), increase markedly.”

44
Episode

The Underlying Mechanisms of Depression

Mar 18, 2017

“While it’s likely that there may be more going on with depression than just inflammation by itself, it could be an incredibly useful lens through which to look at promising avenues to potentially treat or prevent it, since controlling systemic inflammation shows promise as being both important for longevity and health in general.”

45
Q&A Premium

Q&A #81: Beta-Glucan vs. Psyllium—LDL Reduction, PFAS, & Gluten

May 22, 2026

“In a double-blind randomized trial of 191 adults with borderline-high cholesterol, 3 grams per day of high-molecular-weight oat beta-glucan—taken as 1 gram three times daily for four weeks—reduced LDL cholesterol by about 6% and estimated 10-year Framingham cardiovascular disease risk by about 8% compared with a rice-powder control.”

47
Aliquot Premium

Aliquot #81: Lifestyle behaviors that reduce apolipoprotein B (ApoB)

Feb 20, 2023

“Individual responses to diet can be influenced by a person's genetic makeup, however. Knowing a person's genetic factors influencing their response to diet may be beneficial component of a multi-part strategy developed in coordination with professional care for keeping ApoB in check.”

50
Episode

Exercise as a Treatment for Depression

Aug 5, 2019

“For example, Mendelian randomization studies, which provide evidence of links between modifiable risk factors and disease based on genetic variants within a population, have found that not only are some people genetically predisposed to engage in more physical activity, but they are also less likely to suffer from depression.”

Results 41–50 of 108