Search results for vitamin k

“In this Aliquot, I'm joined by Drs. Martin Gibala, Luc van Loon, and Brad Schoenfeld to break down how to manage load, train in joint-friendly ways, reduce inflammation, and separate supplements supported by evidence from those that remain uncertain.”

“Vitamin A is important for the maturation of various cells of the innate immune system. Vitamin A deficiency can impair protective barriers such as the skin and mucosal layers, can weaken the response to vaccination, and might predispose people to respiratory infections. In this clip, Dr. Rhonda Patrick discusses how vitamin A is involved in mounting an immune response.”

“In this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and avoided during pregnancy; the benefits of omega-3s and risk from mercury-containing fish; and nutrition for infants and toddlers that may positively influence brain development.”

“Neutrophils generate large quantities of reactive oxygen species, putting them at risk for oxidative stress-induced DNA damage. Vitamin C is highly concentrated in neutrophils, however, with concentrations averaging roughly 50 times higher than plasma concentrations.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“In particular, significant neurodegeneration was apparent in people who reported consuming just one to two alcoholic drinks per day.There was no significant effect of up to one drink per day on gray or white matter volume. Daviet, R., Aydogan, G., Jagannathan, K.”

Dr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Vitamin C plays a critical role in immune function. Vitamin C is highly concentrated in immune cells, where it serves as a potent antioxidant. Vitamin C also boosts the immune system by promoting the proliferation of T cells and preventing T cell death.”

“Vitamin C is concentrated in immune cells and protects immune cells from the reactive oxygen species produced during inflammation. Anecdotal data suggest that intravenous vitamin C can shorten the length of COVID-19-related hospitalization.”