Search results for rhonda

“These findings suggest that maintaining a consistent sleep schedule may be as important as getting enough sleep for cardiovascular health. Learn how to optimize your sleep in this Aliquot featuring Drs. Matt Walker, Satchin Panda, and Rhonda Patrick.”

“Learn more in our overview article. These findings suggest that cardiovascular fitness protects against dementia in women. Learn more about the effects of cardiovascular fitness on brain health in this short video featuring Dr. Rhonda Patrick.”

“Dr. Rhonda Patrick begins with drinking water and food contact. She recommends limiting routine use of plastic bottles and cans, using an appropriate home water filter, and favoring glass or stainless steel for food storage.”

“Dr. Rhonda Patrick explains that food processing exists on a spectrum. Freezing, fermenting, or cooking whole foods differs from industrial formulations that combine refined ingredients, colors, preservatives, emulsifiers, sweeteners, and packaging-related exposures.”

“The response depends on chronotype, genetics, meal composition, and metabolic health, which argues against one universal cutoff time. Dr. Rhonda Patrick also asks how one disrupted night and next-morning caffeine affect glucose.”

“In this excerpt from the FoundMyFitness alcohol episode, Dr. Rhonda Patrick explains that a hangover begins as blood alcohol approaches zero, after intoxication has passed. Symptoms reflect several overlapping processes, including immune activation, acetaldehyde exposure, sleep disruption, and individual differences in alcohol metabolism.”

“Dr. Rhonda Patrick puts aerobic exercise and resistance training first for improving glucose control. She points to standard weekly activity targets, brief vigorous movement, and muscle gain because contracting muscle takes up glucose.”

“Some evidence suggests that even older adults can benefit from regular strength training to promote muscle gains. In this clip, Dr. Stuart Phillips and Dr. Rhonda Patrick discuss the importance of building and maintaining muscle mass for longevity.”

“In this excerpt from the FoundMyFitness episode The Longevity & Brain Benefits of Vigorous Exercise, Dr. Rhonda Patrick describes how exercise can improve cardiac function in middle age.”

“In this member Q&A clip, Dr. Rhonda Patrick explains that eggs provide protein, choline, lutein, and other micronutrients, but their effect on blood lipids depends on baseline risk, the rest of the diet, and individual cholesterol response.”