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Found 171 matches across the FoundMyFitness library.

171 results
51
Science Digest

Intermittent fasting increased gut bacteria diversity, reduced inflammation, demyelination, and axonal damage in multiple sclerosis (MS) animal model.

Mar 29, 2022

“A small pilot trial in humans with MS showed many similar changes to the gut microbiome and blood adipokines such as leptin. The effects of fasting on immune cells included a reduction of pro-inflammatory IL-17-producing T cells and increased numbers of T regulatory cells which prevent autoimmunity.”

52
Episode

Dr. Eran Elinav: Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

Feb 8, 2022

“For example, growing up in an overly hygienic environment increases a child's risk for developing autoimmune diseases, but exposure to dirt, especially from soil, pets, and roaches, in the first year of life may provide protection against asthma and allergy-related skin disease.”

58
Q&A Premium

Q&A #17: Dr. Jed Fahey on Sulforaphane & Moringa—Dosing, Thyroid, & Cancer Prevention

Nov 16, 2020

“More importantly, however, these effects were sustained – even after several months – demonstrating that sulforaphane did not exhaust the body's capacity to protect itself from environmental threats and suggesting that regular consumption of sulforaphane in foods or dietary supplements provides a kind of nutritional "seatbelt" that protects against future toxic exposures.”

Results 51–60 of 171