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Found 157 matches across the FoundMyFitness library.

157 results
52
Science Digest

Yoga improves memory and boosts cognition in older women at risk for Alzheimer's, demonstrating increased hippocampal connectivity and expression of anti-aging markers.

Oct 7, 2026

“In addition, the decrease in protective estrogen during menopause may also amplify cognitive declines. These findings suggest that Kundalini yoga benefits women at risk for Alzheimer's disease. Evidence indicates that vigorous exercise can boost cognitive function, too.”

58
Science Digest

Physical activity helps prevent cancer.

Dec 3, 2021

“These recommendations are based on robust evidence that regular physical activity supports a healthy immune system (a critical factor in cancer prevention), reduces chronic inflammation, and helps the body maintain healthy levels of hormones such as insulin and estrogen, which can drive certain types of cancers if unbalanced.”

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