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Found 125 matches across the FoundMyFitness library.

125 results
52
Aliquot Premium

Q&A Mashup #3: Fasting

Aug 16, 2020

“Specific topics include autophagy, the process of recycling dysfunctional cells that is induced by fasting and fasting-mimicking drugs such as resveratrol and spermidine. Rhonda discusses the effects of fasting on Parkinson's disease and which groups of people should not fast.”

54
Aliquot Premium

Aliquot #53: Intestinal permeability

Mar 22, 2022

“A healthy intestinal barrier limits the transport of pathogens and endotoxins from the gut to the bloodstream; however, increased gut permeability (known as "leaky gut") raises endotoxin levels, leading to metabolic endotoxemia.”

57
Episode

Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Jul 14, 2025

“Ketones contain calories—β-hydroxybutyrate (BHB) and acetoacetate (AcAc) carry almost the same chemical energy as glucose—about 4.6 calories per gram. During nutritional ketosis most of that energy is recovered when tissues oxidize the ketones for ATP, but a small fraction "leaks" out of the body in breath, urine and sweat.”

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